deck of cards workout pdf
This determines which exercise you will perform from the chart below. As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups.
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Example 1 Easy.
. Try doing 20 cards for a week then 25 the next week and then 30 the week after that. Queen 10 or 12 reps players choice. Deck of cards with the 10s removed Ace worth 1 scratch paper How to Play.
Draw a card and start with push-ups. O Face cards are 10 reps. Each card in a deck is.
March in Places Diamonds. One for beginners youll still find it tricky to complete an entire deck with this workout. _____ Find the probability of drawing a red card.
Players must think. O Aces can be worth 1 or 11 reps. Free easy returns on millions of items.
9 9 reps. I made the face cards 10 reps and the jokers were a 30-second rest says Forzaglia. Each suit represents a different exercise.
Single Leg Balance Leg Extension the leg extension 1 repetition make sure to switch legs each time you draw a club For this workout if you see an Ace complete 1 repetition a Two do 2 repetitions and so on all Face. You flip over a 10 of hearts you do 10 push-ups. See more ideas about deck of cards card workout deck.
For example Jacks are wild cards that can be traded for another card in the deck and the numbers on the cards represent how many thoughts that individual may share with the group etc. For the Deck of Pain neophyte shoot to. Make sure you have a chair to hand for the triceps.
6 6 reps. This will be an influencing factor in each type of card game that will be carried out. You can use whatever number of exercise task cards you feel accomplishes the goal of your circuit.
Card value number of reps to perform. The deck contains 39 different bodyweight exercises plus wild cards you can. Whatever you feel comfortable giving it will be greatly appreciated and it will make a difference in this projects future.
Read customer reviews find best sellers. 8 8 reps. Make the game easier by taking higher digit cards out of the deck.
Flip the first card and do however many push-ups the card says. Shuffle your deck of cards and pull four cards off the top of the deck. Seated Weighted Jumping Jacks Spades.
Draw the next card and move to sit-ups crunches or leg raises are fine. Up to 24 cash back There are 20 unique Cardio Task Cards that make up this package. Every suit in the deck of cards represents a different exercise and the card value equals the number of reps.
Once completed you will have done 380 push-ups. You assign one exercise eg. Deck of Cards Workout ChallengeWeek 4 You will need a deck of cards and a strong mental toughness for this physical activity challenge.
Ace Burpees for 30 seconds. Draw a game board like the one shown. Shuffle the deck of cards before starting.
When you draw a card youll use the exercise chart to determine which exercise to do. Make the game harder by add 3 cards. Roll a six-sided dice.
Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. You may want to stack the deck with specific cards or. For example if you draw the 4 of hearts perform 4 jumping jacks.
Then you shuffle a deck and flip over one card at a time doing the number of reps that are on the card until there are none left. Complete the number of repetitions shown on your card. Problems Work Space Find the probability of drawing a black card.
Sometimes the simplest prop can be the best item in your bag of tricks. 3 Dont do the entire deck at once. Deck of Playing Cards This workshop will be based on the new book Playing With a Full Deck 52 Team Activities Using a Deck of Cards.
What does each card in a deck mean. Ad Free shipping on qualified orders. Jack 10 or 11 reps players choice.
Face cards can be involved also. Deck of cards workout follow the activites below squats jumping squats or regular push up or wall push ups sit up or v-sit ups burpees the number on the cards determines the amount of reps times ace and joker 30 second rest king 30 times queen 25 times jack 20 times. The number on the card tells you how many reps to do.
Jacks Queens Kings are each 10 and Aces and Jokers are 15 For instance if you draw a Jack first you do 10 push-ups. All you need is a six-sided dice and a deck of cards. _____ Find the probability of drawing a red or black.
Deal 6 cards to each player. A card is drawn from a deck of 52 cards. Because each rule will refer to the number of cards in the deck.
Each type has different functions values and meanings. This is a free tool to use if you dont have a deck of cards around. King 10 or 13 reps players choice.
So if you pull out a seven of hearts for instance youll do seven reps of that exercise. A 55-CARD WORKOUT DECK. The Deck of Cards workout is very simple.
When you turn up an ace do 11 push-ups. All face cards represent a cardio move and you do 20 reps of each. The diagram setup included in this package shows the use of 10 cards to make the fitness circuit.
Originally sold as a hard-copy card deck you can now print your own at a much lower cost. In between each four card set you will rest one minute and then immediately pull another four cards from the deck. Or do 26 cards in.
This workout is designed to work the whole body but without breaking too much of a sweat. A warm up would require fewer cards and fitness lessons with more. The object of the game is to do as many repetitions as you can of each exercise.
You will be performing the four exercises corresponding to the suit of the card back to back with no rest. There are 52 cards in the deck consisting of four of a kind and two colours. Each suit is assigned an exercise and the number on the card equals the numbe.
Heres a simple workout you can do with just a standard deck of playing cards. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. You will continue this until you reach the end of the deck.
This tells you how many reps of each exercise you will perform. Squat Kick right legleft leg 1 repetition Diamonds. Row Boat Abs Clubs.
This workshop will be jam packed with over 10 of the best experiential activities. Print 4-to-a-page and youre ready for bodyweight workouts that change every time you shuffle the deck. Browse discover thousands of brands.
If you roll one of the cardio exercises multiple the card face by 10 seconds and this will. Make it BIG Players 2 Materials. The number on the card will determine the number of reps youll perform for each exercise.
Push ups sit ups lunges etc to each suit. Visual workouts and fitness programs at DARI-BEE I This project is supported exclusively via donations and every dollar makes a difference. Try to create the largest number possible.
52 Team Activities Using a Deck of Cards. Draw the next card and move to squat jumps. For face cardsjack queen and kingdo 10 push-ups.
Todays friendly competition is Deck of Fitness. 7 7 reps. 10 10 reps.
Download a PDF that contains 55 workout cards. Heres you the workout works. Donate 1 and help to keep this project up PayPal MasterCard DISCOVER other options.
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